Men's Health magazine has listed the top 10 fast-food restaurants in the US boast entrées loaded with stomach-stuffing, artery-clogging saturated fat, sodium and calories. First on the list was the Tuna Melt sandwich combo from Quiznos, Triple Baconator Value Meal from Wendy's came next. Also, Big Breakfast Platter from McDonald's was in the list as well.
However, study showed that people can still continue to consume fast food as long as they have good understanding on the calories values of each of the fast food. Smarter choices have to be made to ensure our health.Egg McMuffin and hash browns, which tally only 450 calories and 21 grams of fat have been suggested as the acceptable fast food.
New suggestions on how we can enjoy fast food without gaining the jeopardising effects. It is all calories! We can consume fast food as long as we know the calories of each food, preventing us from over consuming of fats or energy. However, I think that people are not concern about its calories and health when they choose to consume fast food. Convenience and effective are the main concern for those who choose fast food. Basically, I personally think that the list is not as useful as it should be unless all people are concern and care for their daily calories consumption which is less likely to happen.
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