Wednesday, August 25, 2010
Aussies workers having naps at work and taking sick days to catch up on lack of sleep
A survey conducted by Virgin Active Health Clubs revealed that one in five Australians workers admitted that they sleep on the job. Besides, one in three Aussies conceded that they take a sick day to rejuvenate for missed sleep. The average hour for sleeping for Aussies is two hours less than suggested, which is 6 hours per day. A sleep expert, Miss Shannon claimed that lack of sleep cause baneful effects on human health. It worsens anxiety, increase tension and deteriorate immunization function. The survey proposed that a 20 minutes recovery nap could be the solution for maintain the productivity and motivation of employees. Inspiration and creativity root from relaxed mode.
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It is a fact that lack of sleep can lead to deterioration of health. However, pressurised and fast pace life force people to cut down their sleeping time for the sake of work. This is what happened in Australia. I strongly agree with the suggestion of 20 minute recovery nap concept and I believed that it is going to be effective. A similar approach has been implemented in Japan since years ago. People will become more alert and innovative after they recharge. It not only can improve productivity but it is beneficial to the whole country as well. Do not underestimate the power of short nap!!^^...haha
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